在体育高考考试项目折这跑的训练中,绝大多数学生通过一段时间的练习,成绩很容易上升到一定高度(80分左右),然而以后无论怎么努力都很难拿到90分以上的高分甚至满分,为此,笔者通过一线带队训练的实践经验,对各个考生平时练习过程中容易出现的问题及状况进行综合分析与研究,最终从折回跑的各个环节提炼出一些较为实用的技巧,仅供广大考生和教练员参考和交流。 In the sports college entrance examination examination program folding run the training, the vast majority of students through a period of practice, the score can easily rise to a certain height (about 80 points), however, after no matter how hard it is difficult to get more than 90 points Points or even full points, for which reason, the author through the first-line training led by the practical experience of all candidates in the process of ordinary practice prone to problems and status of a comprehensive analysis and research, and finally from the turn back to run out of the various links to extract some of the more practical skills , For the majority of candidates and coaches reference and exchange.