在这篇调研文章中,笔者试图探讨北京地区大学英语教师是否存在压力,起因为何,如何应对。通过向北京不同城区的高校28名英语教师发送问卷调查,作者发现:北京地区高校英语教师压力适中;超负荷工作是最大的压力源;愉快的家庭生活是应对压力的有效策略;对学校和教育部门来讲,在列举的方式中,关注任何一种都能减轻英语教师压力。 In this research article, the author attempts to explore whether there are pressures on college English teachers in the Beijing area. By sending questionnaires to 28 English teachers in colleges and universities in different urban areas of Beijing, the authors found that the pressure on college English teachers in Beijing is moderate; overwork is the biggest source of stress; happy family life is an effective strategy to cope with stress; for schools and education In terms of departments, focusing on any one of them can reduce the pressure on English teachers.