节假日本应该是人们养精蓄锐的时候,但大多数人过完假期往往觉得更累,这就是我们常说的“节假日综合征”。最近,美国《读者文摘》总结了一些假期常做的休闲活动给我们带来的健康新好处,不妨借鉴一下。唱歌使人心灵安宁。唱歌可以降低人体中应激激素水平,并且能提升大脑后叶催产素水平,被称为增强人的信任 Holiday should have been the time to recuperate, but most people often feel more tired after the holiday, which is what we often say “holiday syndrome.” Recently, the United States, “Reader’s Digest” summarizes some of the vacation leisure activities often bring us new health benefits, we can learn from. Singing peace of mind. Singing can reduce stress hormone levels in the body and increase oxytocin levels in the posterior lobe of the brain, which are said to enhance human trust