《瘦佳人》知道很多姐妹因为久坐和缺少运动,小腹和腰部难免会增长不少赘肉,看着有些臃肿。那么,你想不想拥有平坦的小腹和小蛮腰呢?这个冬天就让《瘦佳人》来帮你达成心愿吧。要知道,腰腹部肌肉针对性塑形锻炼是美腰最重要的一个环节。因此,来自映月瑜伽的子元老师特意为我们设计了两组腰腹塑形动作,每天只要练习5分钟,坚持下去,相信你很快就会拥有迷人的腰腹曲线了。 “Slender beauty” knows that many sisters because of sedentary and lack of exercise, the lower abdomen and waist will inevitably increase a lot of fat, looking at some bloated. So, do you want to have a flat lower abdomen and waistline? This winter, let “thin lady” to help you reach your dreams. You know, waist and abdomen muscle targeted shaping exercise is the most important aspect of beauty waist. Therefore, the sub-yuan teacher from Yingyue yoga specifically designed for us two sets of waist and abdomen shaping action, as long as practicing 5 minutes a day, stick to it, I believe you will soon have a charming curve of the waist and abdomen.