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我的启蒙老师张志先是江苏省盐城地区教育界的耆宿。如今已是90高龄的老人了,仍眼不花,耳不聋,腿脚便捷,思维清晰。老人能有这样高的寿数和健康的身子骨,全在于其自身长年的保健和养生:早睡早起,起居有常;粗茶淡饭,戒绝烟酒;林下散步,日行5华里(80岁前15华里);淡泊名利,宁心静志。除此,还
My enlightening teacher, Zhang Zhi, was a guest of the education sector in Yancheng, Jiangsu Province. It is now 90-year-olds, still no eye, no deaf ears, legs and feet convenient, clear thinking. Elderly people can have such a high life expectancy and healthy body bones, all in its own long-term health care and health: early bed and get up early, daily life; crude tea, quit alcohol and tobacco; walk under the woods, 15 before Li); indifferent to fame and fortune, rather quiet mind. In addition, also