高校课外活动在学校体育里有着举足轻重的地位,本文采用观察法、访谈法、问卷调查法、统计分析等一系列方法对四川文理学院的部分学生进行了调查研究。研究结果表明学生的课外活动对健康状况的影响不大,坐着的时间和睡眠时间与健康状况呈现正相关。本课题通过对这一研究结果进行了充分的讨论,并根据其现状提出了合理化的课外体育活动促进学生健康的对策。 College extracurricular activities play a decisive role in school physical education. In this paper, a series of methods such as observation, interview, questionnaire and statistical analysis are used to investigate some students in Sichuan University of Arts and Sciences. The results show that extra-curricular activities of students have little effect on health status, sitting time and sleep time are positively correlated with health status. This topic has carried on the thorough discussion to this research result, and put forward the reasonable extracurricular sports activity according to its present situation to promote the student health countermeasure.