1、维生素科学家认为,在所有的维生素中,对智力影响最大的是B族维生素、维生素C、维生素D和维生素E。人的神经系统对缺乏B族维生素尤其敏感。缺乏维生素B1,会导致神经细胞衰退,功能变弱,所以不能让孩子总是吃精白米和精白面,而要经常吃些糙米、玉米等所谓“粗食”,还要多吃猪肉,这些食物中含维生素B1较多。 1, vitamin scientists believe that in all vitamins, the most influential intelligence on B vitamins, vitamin C, vitamin D and vitamin E. The human nervous system is particularly sensitive to the lack of B vitamins. The lack of vitamin B1, will lead to nerve cell decline, weakening, so can not let children always eat refined white rice and noodles, and often eat brown rice, corn and other so-called “crude food”, but also eat pork, these foods More with vitamin B1.