三级跳远着地技术教学步骤:原地上一步者的动作模仿;走动着的动作模仿;行进间的动作模仿;跨步跳的动作模仿。要点:以脚后跟先接触地面,滚动至全脚掌脚着地。身体重心顺势向前移动,着地动作自然,接近走和跑的着地动作。单足跳与跨步相结合教学步骤:2~4步助跑跨步跳40米;2~4步助跑单足跳40米;2~4步助跑单足跳连接跨步跳;4~6步助跑单足跳连接跨步跳连续做60米。要点:可采用单臂和双臂摆动,两臂和摆动腿注意前后摆动,起跳腿蹬地后屈膝 Three jumps to ground technical teaching steps: the action of the ground step by step imitation; walk with the action imitation; walk between the action imitation; step jump action imitation. Points: touch the ground with the heel first, scroll to the foot full of feet. Body weight homeopathic move forward, the ground moves naturally, close to walking and running the ground moves. Single foot jump and stride combination of teaching steps: 2 to 4 step run jump 40 meters; 2 to 4 step run single foot jump 40 meters; 2 to 4 step run single foot jump connection step jump; 4 to 6 steps Run single foot jump jump step by step to do continuous 60 meters. Points: can be used to swing arm and arm, arms and swing leg attention before and after the swing, jump leg knees and knees