“早睡早起身体好。”如果睡眠不好,身体会出现各种问题。失眠,是影响睡眠的最大问题。对失眠的人来说,能够睡个好觉是一件奢侈的事。什么是失眠?失眠即睡眠失常,表现为入睡困难、断断续续不连贯,以及过早地醒来,醒后不能再继续睡,醒来后会有睡眠不足、全身乏力、倦怠的感觉,不仅会影响健康、感觉不适,生理节奏还会被打乱。对此可根据不同的原因采取相应的措施。 “Go to bed early and get up early. ” If you sleep well, your body will have various problems. Insomnia is the biggest problem affecting sleep. It is a luxury for sleepless people to sleep well. What is insomnia? Insomnia that sleep disorders, manifested as difficulty falling asleep, intermittent incoherent, and wake up too early, can not continue to sleep after waking up, wake up there will be lack of sleep, malaise, fatigue feeling will not only affect Health, feeling unwell, physical rhythms will be disrupted. This can be based on different reasons to take appropriate measures.