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在进行健身活动时(包括在生活中)如果能够采用最好的方法,就可以在较短的时间内取得更好的效果。以健身培训为职业的专家和教练们的建议无疑是最佳的。为了帮助你在进行健身活动时发挥最大的潜能,我们咨询了一些专家和教练,以下是他们有关健身的一些合理建议。★忘掉“脂肪燃烧区”"不要担心运动时燃烧脂肪的确切百分比(即脂肪燃烧区),而应该关注脂肪燃烧的总热量(包括剧烈的力量训练之后燃烧的热量)。为了在24小时里燃烧更多的脂肪(当
When exercising (including in life), you can achieve better results in less time if you are able to use the best methods. The advice of fitness trainers and co-workers is undoubtedly the best. To help you maximize your potential during fitness activities, we consulted with some experts and coaches. Here are some reasonable suggestions about fitness. Do not worry about the exact percentage of fat burned while exercising (ie, the fat burning zone), but rather the total calories burned by the fat (including the calories burned after intense strength training) Burning more fat in hours (when