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中年人的生活负担最重,身体又处在由盛至衰的转变过程,可见人到中年是养生防老的关键时期。为此我们组织了“中年保健系列谈”节目,从本期起至今年年底每期在“保健园地”栏目刊载2～3篇有关中年保健的文章,旨在使中年读者了解怎样的起居习惯是科学的,如何锻炼,如何用脑,如何防病,怎样顺利度过更年期,怎样对待肥胖等这些中年人会遇到的问题,希望读者喜欢并能从中受益。
Middle-aged people live the heaviest burden of life, and the body is in the process of transformation from Sheng to failure. It can be seen that middle-aged people are a crucial period for their health and anti-aging. To this end, we have organized “Middle-aged Health Series Talks” program, from the current issue to the end of each year in the “Health Corner” section published 2-3 articles on middle-aged health care, designed to make middle-aged readers understand how Living habits are scientific, how to exercise, how to use the brain, how to prevent disease, how to smoothly through menopause, how to treat obesity and other middle-aged people will encounter problems, I hope readers like and can benefit from.