如何提高睡眠质量作者：竹林睡眠是人体的一种正常生理活动，充足的睡眠对健康有极大的好处。医学研究表明，良好的睡眠有防治某些疾病的功效，尤其是对感冒的疗效更佳；睡眠还可以提高人的记忆力，尤其是儿童；睡眠可以解除疲劳，提高工作效率。人如果连续３昼夜一点也不... How to improve the quality of sleep: Bamboo sleep is a normal physiological activity of the human body, plenty of sleep to have great health benefits. Medical research shows that good sleep has the effect of preventing and treating certain diseases, especially the effect of cold is better; sleep can also improve people’s memory, especially children; sleep can relieve fatigue and improve work efficiency. If people do not have 3 consecutive days