白开水晨起喝水,喝与室温相同的开水最佳,以尽量减少对胃肠的刺激。研究发现,煮沸后冷却至20- 25℃的白开水是最佳选择,因为其内含的活性生物,会透过细胞膜促进新陈代谢,增强人体的免疫功能。凡是习惯喝温开水或凉开水的人,新陈代谢状态良好,肌肉组织中的乳酸积累减少,因此不易感到疲劳,而且开水中的钙、镁元素对身体健康是很有益的。 White boiled water early morning to drink the best boiling water at room temperature to minimize gastrointestinal irritation. The study found that boiled boiled to 20-25 ℃ boiled water is the best choice because of its contained active organisms, through the cell membrane to promote metabolism and enhance the body’s immune function. Those who are accustomed to drinking warm boiled water or cold water, the metabolism in good condition, reduce the accumulation of lactic acid in muscle tissue, it is not easy to feel tired, and boiling water of calcium and magnesium elements are good for your health.