“五补两不”营养调理好,宝宝眼睛更明亮。从保护视力,预防近视来考虑,营养也很重要。主要是应该做到“五补”、“两不”。 “五补”是:要均衡饮食,注意补充蛋白质;补充维生素 A;补充钙和磷;补充维生素 C、维生素 B_2;补充微量元素,特别是锌、硒等。 “Five make two no ” Nutritional conditioning is good, the baby’s eyes are more bright. From the protection of eyesight, to prevent myopia to consider, nutrition is also very important. Mainly should do “five fill ”, “two no ”. “Five fill ” is: to a balanced diet, pay attention to add protein; vitamin A; calcium and phosphorus; vitamin C, vitamin B_2; supplement trace elements, especially zinc, selenium and so on.