老年性痴呆一般分为两种,一种是脑血管痴呆,大概占50%,一种是阿兹海默型痴呆,约占25%。研究表明,在老年人饮食中添加抗氧化成分,可有效预防老年痴呆。苹果能让大脑中生成一种化合物,这种化合物能改善人们的学习能力、记忆力、情绪和肌肉运动能力。肉桂每天在食物中加入1茶匙桂皮粉或干桂皮,可以阻碍大脑中导致老痴的蛋白质生成。胡萝卜当体内维生素A含量不足时,β胡萝卜素能转化为维生素A发挥抗氧化作 Alzheimer’s disease is generally divided into two types, one is cerebral vascular dementia, accounting for about 50%, one is Alzheimer’s dementia, accounting for about 25%. Studies have shown that adding antioxidants to the diet of the elderly can effectively prevent Alzheimer’s disease. Apple can make the brain generate a compound that improves people’s ability to learn, memory, mood and muscle movement. Cinnamon Adding 1 teaspoon cinnamon or dried cinnamon to your diet a day can hinder protein production in the brain that can cause stupidity. Carrot When the body’s vitamin A content is insufficient, β-carotene can be converted to vitamin A to play an antioxidant