因为孕育和生产,准妈妈的整个身体发生了非常大的变化:体重增加、身体虚弱、浮肿、手臂有了拜拜袖、大象腿,特别是在哺乳期可能会有肩周炎发生……这一切都可能导致我们的心情变坏。其实我们在家看电视,抱着宝宝在洗手间、客厅、地铁、办公室里都可以练习一系列小动作。这些小动作看起来都非常简单,但对我们身体各部位的恢复都有良好的促进作用,试试看吧! Because of birth and production, the whole body of expectant mothers has undergone very big changes: weight gain, weakness, edema, arms with worship sleeves, elephant legs, especially during breast-feeding may have frozen shoulder ... ... this Everything can cause our mood to deteriorate. In fact, we watch TV at home, holding the baby in the bathroom, living room, subway, office can practice a series of tricks. These little tricks seem very simple, but have a positive effect on the recovery of all parts of our body, give it a try!