荞麦,在过去被认为是再普通不过的食品了,多被作为粗粮。不过,现在从营养学的角度来看,荞麦却成了高级营养品,因其出众的保健功能而日益受到世人的青睐。荞麦分为甜荞和苦荞两种,苦荞中所含的保健成分一般高于甜荞。甜荞主要分布在较低纬度和较低海拔 Buckwheat, in the past is considered to be more ordinary food, mostly as coarse grains. However, buckwheat is now a nutritional supplement from the nutritional point of view, and is increasingly favored by the world for its superior health care benefits. Buckwheat is divided into two kinds of buckwheat and buckwheat, tartary buckwheat contains health care ingredients are generally higher than buckwheat. Sweet buckwheat mainly in the lower latitudes and lower altitudes