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合理营养搭配1、酸碱搭配。健康人体必须保持微碱性状态,以PH值在7.3左右为宜。如果人体血液呈酸性,血黏度和胆固醇都比较高,人就容易疲劳,同时人体的抵抗力也会下降。而荤菜几乎都是酸性食品(奶类、血品例外),富含蛋白质、碳水化合物、脂肪等,节日饮食切莫餐餐都只吃大鱼大肉,要有碱性食物搭配,以求人体的酸碱平衡。含碱量最高的要数海带,其次是青菜、莴笋、生菜、芹菜、香菇、胡萝卜、萝卜等等。
Reasonable nutrition with 1, acid-base match. Healthy human beings must maintain a slightly alkaline state, PH value of about 7.3 is appropriate. If the human body is acidic blood, blood viscosity and cholesterol are relatively high, people are easy to fatigue, while the body’s resistance will decline. The meat dish almost all acidic foods (milk, blood exception), rich in protein, carbohydrates, fat, etc., the holiday diet should not eat meals only eat big fish, there must be alkaline food, in order to human body pH balance. Alkalinity to the highest number of kelp, followed by vegetables, lettuce, lettuce, celery, mushrooms, carrots, radishes and so on.