长期伏案让人们颈椎不堪重负,防治颈肩不适的关键是调整姿势和加强功能锻炼。平时坚持练两个简单的动作就行。第一个动作叫“与颈争力”方法是:两只手放到颈后,用力向前拉颈部,头部则用力向后仰,同时两手的食指、中指从上到下依次按压第一节到第七节颈椎的突起。每次坚持 Long-term case let people cervical spine overwhelmed, the key to preventing neck and shoulder discomfort is to adjust posture and enhance functional exercise. Usually insist on practicing two simple moves on the line. The first action is called “competing with the neck” approach is: two hands on the neck, forced to pull the neck forward, the head is forced to recline, while the hands of the index finger, middle finger from top to bottom in turn pressed The first section to the seventh cervical spine process. Every time you insist