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为了有效地延缓衰老和抵御癌症,我们必须摄取更多的抗氧化物。那么哪些水果和蔬菜含抗氧化物含量最为丰富呢?现代营养学告诉我们,三大强力抗氧化物是维生素E、维生素C和β-胡萝卜素(维生素A)。维生素E最佳的食物来源是:芝麻、向日葵子、玉米、花生、蚕豆、豌豆、麦胚、鱼类、甘薯等,素食者及妇女要多食用。
In order to effectively delay aging and resist cancer, we must consume more antioxidants. So which fruits and vegetables contain the most abundant amounts of antioxidants? Modern nutrition tells us that the three powerful antioxidants are vitamin E, vitamin C and beta-carotene (vitamin A). The best food sources of vitamin E are: sesame seeds, sunflower seeds, corn, peanuts, beans, peas, wheat germ, fish, sweet potatoes, vegetarians and women to eat more.