又到了橘子大量上市的时节。很多人吃完橘子后把橘皮随手扔掉。其实橘子的营养以皮最为丰雷。新鲜橘类的果肉中含有丰富的维生素C,比苹果、梨、葡萄等要高几十倍,而橘皮中的维生素C的含量比果肉中还要多。维生素C除了能提高机体的免疫力之外,还能够改善细胞间的松弛与紧张状态,使脑细胞结构坚固、皮肤细腻有弹性。橘皮中含有的黄酮甙,可扩 Also a large number of orange market. Many people throw the orange peel away after eating oranges. In fact, the nutrition of the orange is the most Feng Lei skin. Fresh tangerine flesh is rich in vitamin C, higher than apples, pears, grapes, etc. several times higher, while the content of vitamin C in orange peel than the pulp even more. In addition to vitamin C can improve the body’s immune system, but also can improve cell relaxation and tension, so that the structure of brain cells strong, delicate skin elasticity. Orange peel contains glycosides, can be expanded