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如果在45岁之前就出现两鬓斑白、耳聋眼花、眼角鱼尾纹增多、眉毛外侧1/3处特别粗长,以及思维迟钝、记忆力减退、工作效率降低等老年性特征,即称早衰。预防早衰、除了要养成有规律的生活习惯、坚持体育锻炼外,常吃以下食物,对预防早衰也有一定的帮助。 1.花生 它含有儿茶素,具有很强的抗老化功效。经常食用可增强记忆,延缓大脑功效的衰退。 2.芝麻 它含有丰富的维生素E,可促进细胞分裂,防止过氧化脂质对人体的危害,抵消和中和积聚细胞内衰老的物质,起到延年益寿的作用。
If you appear before the age of 45, two white spotted, deafness dazzled, crow’s feet increased eyebrows, eyebrows 1/3 particularly coarse, and slow thinking, memory loss, work efficiency and other aging features, known as premature aging. Prevention of premature aging, in addition to develop a regular lifestyle, adhere to physical exercise, eat the following foods, to prevent premature aging also have some help. 1. Peanut It contains catechins, has a strong anti-aging effect. Regular consumption can enhance memory, delaying the effectiveness of the brain. 2. Sesame It is rich in vitamin E, can promote cell division, to prevent lipid peroxidation on the human body, to offset and neutralize the accumulation of cellular aging substances play a role in longevity.