山不在高,有仙则名;水不在深,有龙则灵。养生之法,亦不在大,有“道”则行。小方法同样能获得“大健康”。方法虽“小”,但机动灵活,随时随地可做,节省时间,不占场地,只要持之以恒,同样能获健身长寿之效。这里,我们选取了一组短小精悍、法简效宏的养生方法,读者不妨选取其中适合 Mountain is not high, there is immortality name; water is not deep, there is the spirit of the dragon. The law of health, nor is it big, there are “Road” is OK. Small methods can also get “big health.” Although the method of “small”, but flexible, anytime, anywhere to do, save time, do not occupy the venue, as long as perseverance, the same can be longevity effect of fitness. Here, we have chosen a group of short and pithy, method simple macro health methods, readers may wish to choose which fit