掷实心球是中学生体育加试的一项重要内容,同时它在体育加试中也占有一定分数,对整体加试分数有相应影响。因此,本文对掷实心球技术展开详细探讨,总结出投掷实心球技术动作要领,同时提出投掷实心球中应该注意的事项,为今后中学生能够合理、准确地掌握动作并能够提高成绩提供一定的参考。一、实心球技术动作主要要领(一)在持球与握球上,两手自然地分开并将球放到两手掌之间,两手除了中间之外都要放在 Throwing the solid ball is an important part of the middle school students’ PE plus test. At the same time, it also occupies a certain score in the PE plus test, which has a corresponding impact on the overall plus test scores. Therefore, this article discusses in detail the throwing solid ball technique, summarizes the essentials of the solid ball throwing action, and puts forward the matters needing attention in throwing the solid ball, so as to provide a reference for the middle and high school students to grasp the movement reasonably and accurately and to improve their performance. . First, the main essentials of solid ball technical action (a) in the ball and hold the ball, hands naturally separated and put the ball between the two hands, both hands should be placed in addition to the middle