我们人类的睡眠姿势,大抵有仰卧、俯卧、左侧卧、右侧卧四种。经有关专家研究证明,以右侧卧和仰卧较利于健康。因为人的心脏偏左,右侧卧睡眠时,正好避免了左侧卧心脏受压而加重心脏负担的副作用;仰卧能保证人体的正常呼吸,并使四肢及躯干经脉舒畅,有利于疲劳的消除。对于成年人,上述道理一点就明,但是,由于 Our human sleeping posture, probably supine, prone, left lying, right lying four. Proved by the relevant experts to prove that the right side of lying and supine more conducive to health. Because the human heart to the left, the right side of sleep, just to avoid the left side of the heart pressure and increase the burden of the heart side effects; supine to ensure normal breathing of the body, and limbs and trunk meridians ease, is conducive to the elimination of fatigue . For adults, the above reason is clear, however, due to