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一般的体育锻炼,往往注重的是外在的美丽,而内在的东西却很少顾及。瑜伽则不同了,它在雕塑你外在形象的同时,还给你一种来自内心的力量。经过一段由内而外的锻炼后,你会惊奇地发现心态已经变了个样子。你不会再为了减几公斤的体重而折磨自己,你会因为快乐而美丽,因为美丽而快乐。这里介绍的是瑜伽的6个经典动作,平时在家里的地板上练一练,可以帮助你消除压力,保持一颗平静的心,让你更加灵活,平衡更好,也是保持瘦身的秘密武器。
General physical exercise, often focus on the external beauty, but the inner things are rarely taken into account. Yoga is different. It sculpts your external image and at the same time gives you a strength from the heart. After a period of exercise from the inside out, you will be surprised to find that the mentality has changed its appearance. You will not torture yourself for weight loss by a few kilos, you will be happy and beautiful, beautiful and happy. Here are six classic yoga movements, usually at home practicing a floor practice, can help you to eliminate stress, maintain a calm heart, make you more flexible and better balance, but also to keep thin weight secret weapon.