“铁臂功”是少林传统武术基本功的关键功法之一，内容包括：鼎功、猫行功、推起功、格臂功、运石功、铁球功、旋臂功、抖大杆子等。“铁臂功”不仅是提高手臂力量的锻炼方法，还可以通过它体会对抗中臂部肌肉力量运用的各种不同感觉，体会“以柔克刚，以刚制柔”技法的运用。? “Iron Armor” is one of the key exercises for basic skills of traditional Shaolin martial arts. The contents include: Dinggong, Cat’s Pu Gong, Pu Gongqi, Qigong Gong, Shigong Gong, Iron Ball Gong, Spinning Arm, Shaking Big Pole Wait. “Iron arm work” is not only an exercise method to improve the strength of the arm, but also through it to experience the different feelings of the use of muscle strength in the middle arm, to understand the use of “soft to just Gang, just system soft” techniques. ?