传说当年老子骑青牛西去隐居,至函谷关时被守关者尹喜强留下来传道,于是老子口述五千余言,由尹喜记录下来,这便是流传至今、寓意深远的《道德经》。从心理学的角度来看,这部名著蕴含了许多培养健康心境的方法,我们不妨一起学习学习。心境是一种具有长期性和弥漫性等特点的情绪状态,如得意、闷闷不乐、耿耿于怀等。它比较微弱,有如微波荡漾,人们 Legend has it that Lao Tzu rode Cyclops to seclusion, to keep the valley when the gatekeeper Yin Xi-qiang left to preach, so I spoke more than five thousand words, recorded by Yuxi, this is the far-reaching, far-reaching moral “moral ”. From a psychological point of view, this famous book contains many ways to develop a healthy mood, we may wish to learn together. Mood is a long-term and diffuse emotional characteristics such as satisfaction, unhappiness, embarrassment and so on. It is relatively weak, like microwave ripples, people