一、问题的提出 在短跨运动员的训练中,负荷刺激和机体恢复的交替循环在训练进程中表现出不同层次的周期性一大周期、中周期、小周期,其中最基本的环节是“小周期”。由若干个小周期构成了中周期和大周期,整个训练过程的控制就是由这些层次不同的训练周期组织实现的。 从准备到实现一个主要比赛目标的“大周 First, the problem raised In the training of short-span athletes, the alternating cycle of load stimulation and body recovery in the training process showed different levels of cyclical a large cycle, medium cycle, small cycle, of which the most basic part is “small cycle”. By a number of small cycles constitute the medium cycle and large cycle, the entire training process control is organized by these different levels of training cycle. From the preparation to achieve a major goal of the game "big week