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本文从世界优秀中长跑运动员与我国运动员对比的角度,对我国许多少年优秀中长跑运动员进入成年期以后运动成绩徘徊不前的原因分析中提出论题,从柔韧性与掌握技术动作的关系,柔韧性与速度力量练习的关系,柔韧性与其他素质的关系,协调性与掌握动作技能、发挥运动潜能的关系,以及根据国家《田径教学训练大纲》的要求等五个方面,论述了少年中长跑运动员柔韧性、协调性在运动训练中的重要性,并简要论述了对少年中长跑运动员进行柔韧性、协调性训练的问题。
This paper puts forward the topic from the angle of the comparison between the world’s best middle-distance runners and Chinese athletes, analyzes the reason why many Chinese elite runners have no time to go after adulthood, and from the relationship between flexibility and mastery of technical actions, And the relationship between the speed and strength of the exercise, the relationship between flexibility and other qualities, coordination and mastery of motor skills, exercise their potential, as well as the requirements of the national “track and field teaching training program” and other five aspects, discusses the juvenile middle and long distance runners Flexibility and coordination in sports training, and briefly discusses the problems of flexibility and coordination training for juvenile middle and long distance runners.