唯有练过禅定的人,才能体会出这种身心相应的境界,那就是摆好一定的手势,让手牵着心去感受身体内部的时空,这是一种另类快乐,不但自己身心相应,而是时空、环境、过去、未来全合一了,甚至感到时间全静止了,人与空间的界线全没有了,消失了。在这种心身状态下,生命自我清理,自我修复的机制被全面启动了。 Only those who have practiced meditation can realize such a state of mind and body. That is to say, they should set aside certain gestures and let their hands hold their hearts and feel the time and space inside the body. This is an alternative happiness. Not only their body and mind are corresponding, Is time and space, the environment, the past, the future all-in-one, and even feel the time was at a standstill, the boundary between man and space is gone, disappeared. In this state of mind and body, the mechanism of life self-cleaning and self-healing has been fully launched.