随着都市夜生活的兴起,“夜餐综合征”正向人们悄然袭来。由于夜餐量不断增加,进餐时间拉长,不少都市人频频出现失眠、健忘、不思早餐和身体逐渐发胖等症状,时间长了还会导致许多消化系统、心血管系统的疾病。因此,权威营养学专家提醒,科学、健康的一日三餐应该提倡“早吃好、午吃饱、晚吃少”。 With the rise of urban nightlife, “night meal syndrome ” is quietly to the people hit. As night nourishment increases and meal time lengthens, many urban people frequently experience symptoms such as insomnia, forgetfulness, failing to eat breakfast and getting fatter in their body. A long period of time can lead to many diseases of the digestive system and cardiovascular system. Therefore, authoritative nutrition experts advise, scientific and healthy three meals a day should be advocated “eat early, lunch full, eat less late.”