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当你的身体需要食物的时候,你的脑和激素使你意识到饥饿。这是你最需要食物的时刻,于是我们就会看见一个狼吞虎咽的人,一个饥不择食,抓到什么吃什么的人,但是不知你是否想过,我们的消化系统能否承受如此的进餐方式,你所摄入的食物能否为我们的身体提供最好的营养?营养学家告诉我们,这种进食方式不仅会影响胃肠道的消化吸收功能,久而久之引起胃炎、胃
When your body needs food, your brain and hormones make you aware of hunger. This is the moment when you need food most, and we will see a gobbler, a hunger for food, what to eat, but I do not know if you ever thought that our digestive system can withstand such a meal, you Intake of food can provide the best nutrition for our body? Nutritionists tell us that this way of eating will not only affect the gastrointestinal digestion and absorption function, over time caused by gastritis, stomach