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体操棒练习是轻器械练习内容之一。它是在徒手体操动作基础上,手持体操棒有节奏地进行身体各部位的练习,具有全面锻炼身体的价值。 体操棒为木质,长1—1.2米,直径约2—2.5厘米。少年儿童可稍短些,约60—100厘米。无专用棒时,可用小竹竿、树枝或向日葵杆代替,也可以用短绳折起来代替体操棒。因而在中小学中较易开展。特别在西藏地区场地器材不足的情况下,采用体操棒练习既简单又新颖。体操棒练习有单人、双人和集体练习。它以身体练习为主,也可以做为游戏练习,常用在准备活动、基本部分和身体素质练习中。可提高兴趣、活跃课堂气氛,也可用作基本部分内容进行学习。 第一节:上肢运动(四八拍)
Gymnastics stick exercise is one of the contents of light equipment practice. It is based on the freehand gymnastics exercises, hand-held gymnastics rhythmic exercise of various parts of the body, with a comprehensive exercise value. Gymnastic sticks are wooden, 1-1.2 meters long and about 2-2.5 centimeters in diameter. Children may be slightly shorter, about 60-100 cm. No special stick, you can use a small bamboo pole, branch or sunflower pole instead, you can also use a short rope folded instead of gymnastics stick. Thus easier to carry out in primary and secondary schools. Especially in the case of lack of venue equipment in Tibet, the use of gymnastics stick practice is simple and novel. Gymnastics stick exercises are single, double and group practice. It is mainly physical exercises, but also can be used as a game practice, commonly used in preparing activities, basic parts and physical fitness exercises. Can increase interest, active classroom atmosphere, can also be used as the basic part of the content to learn. Section I: Upper Extremity Movement (48 shots)