拍手,简单易行,可以促进气血的通畅,达到良好的健身效果。这几天晨跑时,发现公园的西北角总是聚集一群人,喊着口号,拍着手。开始,不知道是怎么回事,只是感到很好奇。于是,停下脚步跟着领队的老师,伸直手臂,两手掌向前用力的拍,掌声很响亮。拍了大概七、八分钟,我的两手掌已经通红,拍得生疼、发麻。许是看我要放弃,旁边的大爷笑着说:“有些疼吧,开始都是这样 Clapping, simple and easy, can promote the smooth blood, achieve good fitness results. During these morning joggers, I found that the northwest corner of the park always gathered a group of people, shouting slogans and clapping their hands. The beginning, I do not know what is going on, just feel very curious. So, stop and follow the leader of the teacher, straighten the arm, two palms forward beat, the applause is very loud. Pat took about seven or eight minutes, my two palms have been flushed, patted raw, numb. Xu is to see I want to give up, next to the uncle laughed and said: ”Some pain it, the beginning is the case