我国很早应用体育运动防治疾病。祖国医学著作《内经》中就有用运动治病的记载。那时称之谓“导引”的就是一些体操和按摩运动;称之谓“吐纳”的就是一些呼吸运动。三国时名医华佗,模仿虎、鹿、熊、猿、鸟五种动作,编成五套体操叫做“五禽戏”来防治疾病。华佗还认为“动摇则谷气消,血脉流通,病不得生”,可见当时人们 Our country early application of sports prevention and treatment of diseases. The medical writings in the motherland, there are records of useful sports cure disease. At that time, the so-called “guide” is some gymnastics and massage exercises; called the “breath” is some breathing exercise. Three famous physician Hua Tuo, imitating tiger, deer, bear, ape, bird five kinds of movements, compiled into five sets of gymnastics called “Wu Qin Xi” to control the disease. Hua Tuo also believes that “shake the valley gas consumption, blood circulation, disease can not be born,” we can see people