来自四届“全美最佳医生”得主所著的《多彩膳食健康全解码》的指导走出误区七食用四组基本食物获得所需维生素矿物质制定几组基本食物是为了膳食中能包含关键的营养素。思路是,吃奶制品摄取钙,吃红肉摄取铁,水果蔬菜提供维生素C,面包、麦片、谷物提供膳食纤维和某些关键的维生素。维生素D强化食物会消除骨质疏松。顺着这样的思路,我们逐渐偏离了理想的膳食模式。 From the fourth “best doctor in the United States,” the winner of the “full diet of colorful diet,” the guidance go out of the error food edible four basic foods to obtain the required vitamins and minerals to develop several basic foods for the diet can contain the key Nutrients. The idea is that dairy products consume calcium, eat red meat for iron, fruits and vegetables provide vitamin C, bread, cereal, cereals and dietary fiber and some key vitamins. Vitamin D fortified foods will eliminate osteoporosis. Along this line of thinking, we gradually deviate from the ideal dietary pattern.