孩子吃什么,会影响他一天的情绪和学习?如果家里有专注力不足的孩子,家长或许可以将改变孩子的饮食习惯列为重要功课之一。1.多吃青花菜、高丽菜、青豆、绿茶、杏仁、红萝卜、地瓜和番茄。因为这些东西含有丰富的抗氧化剂,可帮助C和E类维生素营养的吸收。 What does the child eat affects his day’s emotions and learning? If parents have less than enough children at home, parents may be able to change their child’s eating habits as one of the important lessons. 1. Eat broccoli, cabbage, green beans, green tea, almonds, carrots, sweet potatoes and tomatoes. Because these things are rich in antioxidants, can help C and E vitamin absorption of nutrients.