1淘米要用冷水,不要用热水和流动水淘洗。其次,要控制淘洗的次数,淘去泥沙杂屑即可。2淘米时不能用力搓揉。实验表明,米粒在水中经过一次搓揉淘洗后,所含的蛋白质会损失4%,脂肪会损失10%,无机盐会损失5%。因为大米里含有的维生素和无机盐,这两样东西极易溶于水。3淘米前不要把米在水中长时间浸泡。因为大米泡时间长了,米中的核黄素就会大量损失,蛋白质、脂肪等营养成分也会跟着一起丢失掉。4为了不让其营养流失,在淘洗大米后,尽早放入锅内做熟,这样才能留住大米的营养。 1 Wash rice to use cold water, do not wash with hot water and mobile water. Second, to control the number of panning, Amoy to sediment debris can be. 2 Wash rice can not force rub. Experiments show that the rice grains in the water after a rubbing panning, the protein will contain 4% loss, fat loss of 10%, 5% loss of inorganic salts. Because of the vitamins and inorganic salts contained in the rice, these two things are very soluble in water. 3 Do not wash the rice in the water for a long time before soaking. Because rice is soaked for a long time, there is a lot of loss of riboflavin in rice, and nutrients such as protein and fat will be lost along with it. 4 in order not to let the loss of nutrition, after washing rice, cooked into the pot as early as possible, so as to retain the nutrition of rice.