论文部分内容阅读
在去年开展的评选“全国健康老人”活动中,天津市有一对耄耋之年的夫妇均榜上有名,他们就是居住在河北区86岁的赵廷俊和83岁的李桂清。两位老人都是普普通通的退休工人,何以能健康长寿呢?他们这样说—— 老有所好,体育锻炼人益寿延年 赵廷俊老人喜爱竞走运动,至今已坚持近40年。李桂清老人先是舞剑练拳,后又喜爱打门球,坚持锻炼
In the selection of “Healthy Elderly People” conducted last year in Tianjin, there were a couple of unlucky couples who made their name in the list. They were Zhao Tingjun, 86, who lives in Hebei Province and Li Guiqing, 83 years old. The two elderly are ordinary retired workers, why health and longevity it? They say - the old is good, physical exercise people longevity Zhao Tingjun elderly love walking race, has insisted for nearly 40 years. Li Guiqing elderly first dance sword practice, and later like playing croquet, insist on exercise