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现代职业女性的闲暇生活状况不尽如人意,身心出现了极大的不和谐,究其原因主要是职业女性自己的闲暇管理不科学,社会的闲暇教育很薄弱。本文通过对株洲职业女性闲暇生活现状的调查,分析职业女性闲暇生活中存在的问题及影响因素,从身心整体和谐的角度探讨如何提高职业女性闲暇生活质量,以期进一步提高职业女性闲暇观念,进一步缓解身心压力,享受愉快闲暇生活。
The current situation of leisure life of modern professional women is not satisfactory, and there is great discord between the body and mind. The main reason is that professional women have their leisure management unscientific and their leisure education is very weak. Based on the survey of the current situation of working women’s leisure life in Zhuzhou, this paper analyzes the existing problems and influencing factors of working women’s leisure life, discusses how to improve the leisure life of working women from the perspective of overall harmony between body and mind, in order to further improve the concept of working women’s leisure and further ease Physical and psychological stress, enjoy a happy leisure life.