合理的运动是“降糖”良方,因此糖友应根据自身情况科学地进行运动。在运动过程中,突然出现以下几种情况,则需要马上停止运动。剧烈头痛运动过程中,心脏输送的血液量会增加,引起血管扩张。随着年龄的增长,血管的柔韧性会减弱,突然运动造成血管硬性扩张,容易产生头痛。如果继续运动,很可能发生脑血管破裂,增加脑卒中的风险。晕眩或恶心运动使心脏的负荷增加,有时会产 Reasonable exercise is “hypoglycemic” recipe, so sugar friends should be based on their own scientific exercise. In the course of exercise, the sudden emergence of the following situations, you need to immediately stop the movement. During intense headache, the amount of blood delivered by the heart increases and causes vasodilation. With age, vascular flexibility will be weakened, sudden movement caused by rigid vascular expansion, prone to headache. If you continue to exercise, cerebral vascular rupture is likely to occur, increasing the risk of stroke. Dizziness or nausea exercise to increase the load on the heart, and sometimes will produce