夏季应该选择什么运动?专家提示,游泳是第一选择,在水里泡一泡,既能解暑,又能锻炼。科学研究表明,游泳是所有运动项目中对人体各部位锻炼最全面的一种运动。游泳时水的拍打、震动,对于身体有很好的按摩作用。长期坚持,能使身体各部位肌肉弹性增加、皮肤光洁、体型健美,还能提高 What sports should be selected in summer? Experts suggest that swimming is the first choice, a bubble in the water, both hot weather, but also exercise. Scientific research shows that swimming is the most comprehensive exercise on all parts of the body in all sports. Swim when swimming, shaking, for the body has a good massage effect. Long-term adherence, can make all parts of the body muscle flexibility increased, clean skin, bodybuilding, but also improve