论文部分内容阅读
一、动作要领由右脚站立、左腿侧举、两臂侧举的姿势开始,上体向左侧倒,左脚落地,接着右腿向侧上方摆起,左手外旋撑地,左脚蹬地侧摆,然后右手撑地,经分腿手倒立姿势后,左手推离地面、右脚落地,接着,右手推离地面、左脚落地成分腿站立。动作要连贯,手脚六点成一线,身体伸直空中成一平面(见图1)。二、教学难点蹬地、迅速推手和经分腿手倒立姿势的侧翻技术。三、教学步骤与手段 1.在地上画一直线,练习者站在线上做侧手翻,要求其臂撑直、肩顶住。下肢姿势不限,可以弯膝屈髋,但手脚要依次落在线上(见图2)。 2.练习的方法同上,但要求两膝伸直。 3.在帮助下做侧起成分腿手倒立和由分腿手倒立做侧翻成站立。保护帮助者站于练习者
First, the action essentials standing by the right foot, left leg side lift, his arms side lift position began, upper body down to the left, left foot landing, then the right leg swing to the side of the top, Stir to side, and then right hand propped up, after the split leg handstand position, the left hand pushed off the ground, right foot landing, then, right hand pushed from the ground, left foot standing leg composition. Action to be consistent, hands and feet into line, the body straight into the sky into a plane (see Figure 1). Second, teaching difficult to step, quickly push the hands and legs by hand stand posture rollover technology. Third, the teaching steps and means 1. Draw a straight line on the ground, the practitioners standing on the line to do side flip, asked the arm straight, shoulders to live. Lower limb posture is not limited, hip flexion can be bent, but the hands and feet to fall on the line (see Figure 2). Practice the same way, but requires straight knees. 3. With help from the side of the leg upstairs leg upstairs and leg by hand stand upside down to stand. Protection helpers stand on the practitioner