每项运动技能都有自己不同的特性,在运动技能教学的过程中如何有效且快速地完成学习,练习的方法和技巧是非常重要的。作为具有复杂、多变且不对称性动作的一种运动来说,健美操的教学就要根据自身的特征和性质来进行,相对于传统的教学法来说,采用一种渐进式和简化法的分解练习法更能够有助于健美操的快速教学,可以使学习者更加快速的记忆和模仿,从而连贯的完成成套的动作。 Each sports skill has its own different characteristics. It is very important to learn how to practice effectively and quickly in the teaching of sports skills. As a kind of sport with complex, changeable and asymmetrical movements, the teaching of aerobics should be based on its own characteristics and nature, compared with the traditional teaching method, a gradual and simplified method Decomposition practice method can help aerobics faster teaching, can make learners more rapid memory and imitation, so as to complete the complete set of actions.