一戒吸烟　人在饭后 ,胃肠蠕动加强 ,血液循环加快 ,这时人体吸收烟雾的能力进入“最佳状态” ,香烟中的有毒物质更加容易进入人体 ,从而加重对人体的损害。二戒水果　不少人认为饭后马上吃水果有助消化 ,实际上饭后马上吃水果肚子容易胀气 ,因为水果中含有单糖类物质 ,若被堵 A quit smoking after meals, gastrointestinal peristalsis, blood circulation to speed up, then the body’s ability to absorb smoke into the “best”, the cigarettes of toxic substances more easily enter the body, thereby increasing the damage to the human body. Second, many people think that fruit after eating fruit will help digestion, in fact, immediately after eating fruit stomach easily flatulence, because the fruit contains monosaccharides, if blocked