如今,很多国人开始接受西方人“生吃”的饮食习惯。其实,西方人生吃的习惯由来已久,从蔬菜瓜果到肉类和海鲜,品种繁多。但是“生吃”从营养学角度来说,有利有弊,不能一概而论,从食品安全的角度来说更是要万分小心。大多数蔬菜是适合生吃的,例如番茄、卷心菜、黄瓜、芹菜、洋葱 Today, many people begin to accept Westerners “eat raw” diet. In fact, the habits of eating in the West for a long time, from vegetables and fruits to meat and seafood, a wide variety. However, “raw food” from the nutritional point of view, there are pros and cons, can not be generalized, from the perspective of food safety is even more extreme caution. Most vegetables are suitable for raw eats, such as tomatoes, cabbages, cucumbers, celery, onions