在寒冷的冬季,多数人选择在健身房里锻炼身体,即便在室内,依然有一些需要我们注意的健身事项。做热身和伸展活动。由于冬季室外温差大,人体肌肉伸展性降低,关节比较僵硬,因此热身很重要应延长到15至20分钟,以免造成肌肉拉伤和关节扭伤。忌盲目练举重。在健身房里会有这样一些人,试图举起超过自己能力范围的重量,这样做容易造成疝 In the cold winter, most people choose to exercise in the gym, even indoors, there are still some things that require our attention. Do warm-up and stretching activities. Due to large outdoor temperature difference in winter, the human body to reduce muscle stretch, joints more rigid, so the warm-up is important to be extended to 15 to 20 minutes, so as to avoid muscle strain and joint sprains. Avoid blindly lifting weights. There are people in the gym who attempt to lift a weight that exceeds their range of ability and are prone to cause hernia