夏季养生最重要的问题是“盛夏防暑当养心,长夏防湿当健脾”。炎炎夏季,难耐暑湿。伴随自然界的天时更替,人体是必然要随之而发生内外环境的相应变化,即所谓中医理论的“天人合一”。了解掌握人体与天时的相互作用,顺应天时变化,避免外界环境的变化对人体的应时损害,是我们应该采取的明智选择。 The most important issue of summer health is “summer summer heat when nourishing heart, long summer moisture when the spleen ”. Summer, hard to resist Shushi. With the changing nature of heaven and earth, the human body is bound to occur along with the corresponding changes in internal and external environment, the so-called theory of Chinese medicine “harmony between man and nature.” Understand the interaction between the human body and the sky, adapt to changes in the weather, to avoid changes in the external environment on the human body should be harmed, we should take the wise choice.