夏季容易肝火旺,肝旺伤脾,容易影响脾胃的消化吸收功能。因此,夏季适合多吃一些健脾祛湿的食物。其中首推山药和大枣。山药是一种高营养低热量的减肥食物,富含膳食纤维,易增加饱腹感,起到控制食欲的作用。而大枣是益气补脾的佳果,可以促进脾胃运化。二者搭配熬粥,既消脂瘦身,又关味滋补粗粮水果排毒法,促进肠蠕动,防止便秘。粗粮丰富的膳食纤维和水果中丰富的纤维素都能促进脂肪分解,加速新陈代谢,而且本身都有着美味低热量的特点,是健康减肥的有利助手日常生活中多吃些粗粮和水果可以更好地促进 Summer easy ankle Wang, liver Wang injury spleen, easily affect the digestion and absorption of the spleen and stomach. Therefore, the summer suitable to eat some spleen dampness food. Which devaluation yam and jujube. Yam is a high nutrition and calorie diet food, rich in dietary fiber, easy to increase satiety, play a role in controlling appetite. The jujube is the good result of Qi and Spleen, can promote the spleen and stomach. Both with congee, both fat-reducing weight, and turn off the nourishing coarse grain fruit detoxification method to promote peristalsis and prevent constipation. Coarse grain rich in dietary fiber and fruit rich in fiber can promote lipolysis and accelerate metabolism, and itself has a delicious low-calorie characteristics, is a healthy assistant to lose weight eat more coarse grains and fruits in daily life can be better promote